The Professor's Week in Review: A Journal for Weekly Reflections on The Higher Ed Experience (Fillable PDF Edition)

The demands of academia coupled with your responsibilities while adulting may leave you feeling drained, static (even though you are going and going), and unfulfilled. Journaling is a powerful step towards changing all of that. It has been shown to improve your mood, lower blood pressure, and even help you sleep better. Journaling can spark creativity, improve mindfulness to reduce stress, boost self-awareness, and help you identify negative thought patterns. Can you believe that?

Consequently, it only makes sense to designate a journal just for your work experience. The Professor's Week in Review allows you to reflect on various aspects of being a higher educator at the end of each week. It includes 16 weeks of focus on six areas- your wins, concerns, approaches, lessons (learned), action plan, and gratitude.

The final pages of this fillable pdf journal include a list of resources and checklists devoted to reflection on self-care, professional development, research interests, and faculty and committee meetings.

177 Pages Include:

• Welcome
• Make This Journal Work for You
• Getting Started
• 16 Weeks of Focus on Your Wins, Your Concerns, Your Approaches (Instructional), Your Lessons (Learned), Your Action Plan, & Your Gratitude
• Closing the Semester
• New Semester Hopes
• Resources and Checklists (9 pages)

​Incorporate weekly journaling into your life as an intentional method of reflecting and keeping track of your journey.

NOTE: This cover image is the image on the cover of the paperback version of this journal. This image is not the title page for the fillable pdf edition. The title page is gray, black, and white. To order the paperback copy, please go to bit.ly/thewirejournal or https://amzn.to/40W4U4y on Amazon.